How do I help my teenager with anxiety without making it worse?

Helping a teenager with Anxiety disorder requires a delicate balance of support and empowerment. Start by validating their feelings rather than dismissing them as overreactions. Say things like, 'It sounds like you're feeling really overwhelmed right now.' This shows you're listening and taking their experience seriously. Avoid the temptation to immediately jump in and solve their problems, as this can undermine their identity development/building-confidence" class="internal-link">building confidence in their own ability to cope. Instead, work with them to brainstorm potential solutions and coping strategies. Model healthy worry disorder management yourself - talk about your own worries in a constructive way and show them how you handle Psychological stress through exercise, mindfulness" target="_blank" rel="noopener noreferrer">Mindfulness, or other techniques. Encourage them to engage in activities they enjoy and maintain social connections, as isolation can worsen Anxiety disorder. Help them distinguish between productive worry (planning for a test) and unproductive worry (catastrophizing about things they can't control). If their Anxiety disorder is significantly impacting their school, friendships, or daily life, professional help is essential. You can support them by helping them find a therapist who specializes in adolescent Anxiety disorder and by being an active participant in their treatment when appropriate. Remember that your role is to be a supportive guide, not to eliminate their Anxiety disorder entirely.