Why does my throat feel tight when I'm stressed?
Anxiety & Stress
Throat tightness during stress is caused by muscle tension in your neck and throat area, often called a 'globus sensation.'
The feeling of a tight or constricted throat during Psychological stress is called globus sensation, and it's caused by tension in the muscles around your throat and neck. When you're stressed, these muscles can contract involuntarily, creating the sensation that something is stuck in your throat or that it's hard to swallow. This is completely harmless but can be distressing. Gentle neck stretches, warm tea, and relaxation techniques can help ease this tension.