Why do I always spiral at 2am?
Anxiety & Stress
Late-night anxiety spirals happen because your brain is tired, your defenses are down, and problems feel more overwhelming in the darkness and quiet.
The 2am spiral is a real phenomenon that happens because your brain's rational thinking is compromised when you're tired, while your emotional centers remain active. In the quiet darkness, your mind has space to wander to worries without the distractions of daily life. Your body's cortisol levels also naturally dip at night, making you feel more vulnerable. Having a plan for these moments - like breathing exercises, journaling, or a calming podcast - can help you ride out the wave until morning when things feel more manageable.