Grief literally hurts because your brain processes emotional pain in the same regions that handle physical pain. You might experience chest tightness, fatigue, headaches, nausea, or muscle aches. This is your body's stress response to loss. The phrase 'broken heart' has scientific basis - intense grief can actually affect heart function. These physical symptoms are normal and usually temporary. Take care of your body by eating regularly, staying hydrated, getting gentle exercise, and sleeping when possible. If symptoms persist or worsen, consult a healthcare provider.
Grief & Loss
Why does grief feel physical?
Grief affects your body because emotional pain activates the same neural pathways as physical pain.