Why do I lose myself in romantic relationships?

Losing yourself in relationships often happens when you have codependent tendencies, low self-worth, or fear of abandonment. You might prioritize your partner's needs, opinions, and interests over your own to maintain the relationship. This can stem from childhood experiences where love felt conditional or where you learned that your needs didn't matter. Healthy relationships require two whole individuals who choose to be together, not two halves trying to make a whole. Working on your sense of self outside the relationship is crucial.