Stress headaches, also called tension headaches, happen when the muscles in your head, neck, and shoulders contract due to emotional or physical stress. This muscle tension restricts blood flow and creates that familiar tight, aching sensation. Poor posture from hunching over devices, jaw clenching, and shallow breathing all contribute. Regular breaks, neck stretches, staying hydrated, and stress management techniques can significantly reduce their frequency and intensity.
Anxiety & Stress
Why do I get headaches when I'm stressed?
Stress headaches occur when tension builds up in your neck, shoulders, and scalp muscles, creating pain that can feel overwhelming.