Why do I feel worse in the winter months?

Many people experience worsened mood during winter months due to Seasonal Affective Disorder (SAD). Reduced sunlight exposure affects your brain's production of serotonin and melatonin, disrupting your mood and sleep patterns. Symptoms can include depression, fatigue, increased appetite, and social withdrawal. Light therapy, vitamin D supplements, regular exercise, and maintaining social connections can help. If symptoms are severe, consider talking to a healthcare provider about treatment options.