Why do I feel so emotional all the time?

Feeling intensely emotional during your teen years is completely normal. Your brain is undergoing major development, particularly in areas that regulate emotions, while hormones are fluctuating dramatically. This combination can make emotions feel overwhelming and unpredictable. You might cry easily, feel angry quickly, or experience mood swings. These intense feelings are temporary and will stabilize as your brain finishes developing in your mid-twenties. In the meantime, healthy coping strategies like exercise, journaling, talking to friends, or creative outlets can help you manage these big emotions.