Why do I feel guilty about my trauma?
Trauma & Grief
Trauma guilt is common and often involves self-blame, survivor guilt, or feeling like you should have prevented what happened to you.
Psychological trauma dealing with guilt is incredibly common and can take many forms - blaming yourself for what happened, feeling guilty for surviving when others didn't, or believing you should have fought back or escaped. This dealing with guilt is often a way your mind tries to make sense of a senseless situation by giving you a sense of control, even if it's misplaced. Remember that Psychological trauma is never your fault, regardless of the circumstances. Working with a Psychological trauma-informed therapist can help you process these feelings and develop self-compassion.