Why do I feel dizzy when I'm overwhelmed?
Anxiety & Stress
Feeling dizzy when overwhelmed is often caused by shallow breathing, muscle tension, or your nervous system's response to stress.
Dizziness during overwhelming moments usually stems from changes in your breathing pattern or blood flow. When stressed, people often breathe more shallowly or hold their breath, which can reduce oxygen to the brain and cause lightheadedness. Muscle tension in your neck and shoulders can also affect blood flow. Additionally, your nervous system's Psychological stress response can cause temporary changes in blood pressure. Slow, deep breathing and gentle neck movements can help restore normal circulation and reduce dizziness.