Why do I feel cold and shivery when I'm anxious?
Anxiety & Stress
Feeling cold during anxiety happens because blood flow is redirected away from your extremities to major organs as part of the stress response.
Feeling cold or shivery during Anxiety disorder is a normal part of your body's Psychological stress response. When your fight-or-flight system activates, blood flow is redirected away from your hands, feet, and skin toward your major organs and muscles. This can make you feel cold, especially in your extremities. Additionally, Anxiety disorder can cause muscle tension that manifests as shivering. Warm clothing, hot drinks, and relaxation techniques can help you feel more comfortable during anxious moments.