Teens & Identity

If You Think You Are Being Bullied

If you think you are being bullied, tell a trusted adult immediately—parent, teacher, counselor, or supervisor. Document what happened with dates and witnesses. You do not have to handle bullying alone, and it is not your fault. Schools and workplaces have reporting processes.

Key takeaways

  • Bullying is repeated harmful behavior—not a single conflict or joke.
  • Telling a trusted adult is the first step; secrecy helps the bully.
  • Documentation strengthens reports to school or workplace authorities.
  • You deserve safety; bullying reflects the bully's behavior, not your worth.

What may be happening

Bullying may happen in person, online, or through social exclusion and rumors. Fear of retaliation or not being believed may keep you silent.

What can help

Tell a parent, teacher, counselor, or trusted adult as soon as possible. Save screenshots, messages, and write down dates and witnesses. Avoid responding to provocation when safe—bullies often want a reaction. Use official reporting channels at school or work. Stay connected with supportive friends rather than isolating. Block or report online harassment on platforms.

When to get support

Consider professional support if symptoms persistently interfere with daily life, relationships, or safety. Seek urgent help if you are having thoughts of self-harm or feel unable to stay safe; in the U. S. , call or text 988. Tell an adult immediately if bullying involves threats, physical harm, or suicidal thoughts—and call 988 or emergency services if you feel unsafe.

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