What you might be experiencing
You may feel cautious about investing time, money, and hope in another round of couples therapy. A consultation can help you avoid choosing a therapist by biography alone. Many couples want to know quickly whether the conversation feels grounded, mutual, and oriented toward change rather than blame.
What can help
Prepare a short description of your recurring cycle and what has not worked before. Ask practical questions: How do you work with escalation? What happens in the first few sessions? What is expected between sessions? Some therapists, including Imago practitioners, offer a free or low-cost introductory call so you can assess fit before completing intake paperwork.
When to reach out
Schedule a consultation when you are seriously considering couples therapy but unsure about method, therapist style, or whether both partners are ready. If safety is a concern, ask whether the therapist starts with individual sessions or safety planning.