What is disenfranchised grief?
Grief & Loss
Disenfranchised grief occurs when your loss isn't socially recognized or validated, making it harder to get support and process your feelings.
Disenfranchised grieving process" target="_blank" rel="noopener noreferrer">Grief happens when society doesn't recognize or validate your loss, making it difficult to grieve openly or get support. This might occur with the death of an ex-partner, estranged family member, pet, or someone you had a secret relationship with. It can also happen with losses like miscarriage, job loss, or the end of a friendship. Your bereavement" target="_blank" rel="noopener noreferrer">Grief is valid regardless of others' recognition. Seek support from understanding friends, support groups, or counselors who validate your experience.