What is anticipatory grief and how do I handle it?
Grief & Loss
Anticipatory grief is mourning a loss before it happens; it's normal when facing terminal illness or expected death.
Anticipatory grieving process" target="_blank" rel="noopener noreferrer">Grief occurs when you begin mourning someone who is still alive but facing a terminal illness or expected death. This type of loss and grief" target="_blank" rel="noopener noreferrer">Grief can feel confusing because you're grieving while the person is still with you. It's a normal response that can include sadness, anger, managing fear, and even relief about what's to come. Use this time to express your feelings, create meaningful memories, and say things you want to say. Don't feel guilty about grieving early - it's your mind's way of beginning to process an inevitable loss.