Attachment theory suggests that your early experiences with caregivers create a blueprint for how you approach relationships in adulthood.
If your needs were met consistently, you likely have a secure attachment style, feeling comfortable with intimacy and independence. If not, you might have an insecure attachment style - anxious (fearing abandonment), avoidant (uncomfortable with closeness), or disorganized (a mix of both). Understanding your attachment style can help you recognize patterns in your relationships and work toward more secure connections.