Concerns about dependence on anxiety medication are understandable, especially with certain types like benzodiazepines. However, when used appropriately under medical supervision, most psychiatric medications are not addictive in the way that substances of abuse are. Some medications can cause physical dependence, meaning you need to taper off gradually, but this is different from addiction. Work with your doctor to find the right medication and dosage for you, and combine medication with therapy and other coping strategies for the best outcomes.
Anxiety & Stress
What if I become dependent on anxiety medication?
Dependence concerns are valid; work with your doctor to find the right medication and dosage while learning other coping strategies.