What may be happening
If AI is where you go for comfort, reassurance, advice, or companionship, it may be part of your emotional life. A therapist does not need to judge that to learn from it. Your AI use may reveal loneliness, anxiety, avoidance, attachment needs, shame, or gaps between sessions.
What can help
You can say, "I have been using AI for emotional support, and I think it matters," or "I feel embarrassed, but I talk to AI more than I talk to people." Bring examples if helpful: when you use it, what you ask, how long you stay, and whether you feel better or worse afterward.
When to get support
Tell your therapist soon if AI is becoming your first stop during crises, if it gives advice that worries you, or if you feel unable to stop using it. This is especially important if AI use affects sleep, reality testing, self-harm thoughts, or major decisions.
If you are currently unsafe, use urgent support instead of waiting for the next session.