Is it normal to lose sleep over money worries?
Anxiety & Stress
Yes, financial worries commonly cause sleep problems because money concerns trigger anxiety and activate your stress response system.
Losing sleep problems over money worries is extremely common because financial Psychological stress activates your body's threat detection system. Your brain perceives financial insecurity as a survival threat, making it difficult to relax and fall asleep. Money worries often feel more intense at night when you have fewer distractions. Creating a bedtime routine that includes writing down your worries, practicing relaxation techniques, and setting aside specific times during the day to address financial concerns can help improve your sleep quality.