Is it normal to have existential thoughts when I can't sleep?
Anxiety & Stress
Yes, sleepless nights often trigger existential thoughts because your tired brain processes deeper concerns without daytime distractions.
Existential thoughts during sleepless nights are incredibly common. When you're tired and lying in the dark, your mind often wanders to bigger questions about life, death, meaning, and sense of purpose. Your brain's usual defenses and distractions are down, making these deeper concerns more prominent. While these thoughts can feel overwhelming at night, they often seem less intense in the morning light. If existential Anxiety disorder is keeping you awake regularly, consider exploring these questions during the day when you're better equipped to process them.