Is it normal to feel angry at God or religion?
Identity & Self-Worth
Feeling angry during spiritual deconstruction is completely normal and often necessary for processing disappointment, betrayal, or disillusionment.
managing anger is a natural and healthy part of spiritual deconstruction. You might feel angry at God for not answering prayers, at religious leaders for hypocrisy, or at yourself for believing things that no longer make sense. This anger often represents grief" target="_blank" rel="noopener noreferrer">Grief over lost innocence, community, or certainty. Allow yourself to feel this anger without judgment. It's often a necessary step in processing your spiritual journey and figuring out what you truly believe.