What may be happening
You may feel ashamed, worry about judgment, or assume your therapist will not understand. You might prefer AI for consistency, lack of judgment, or always-available emotional support.
What can help
Describe usage patterns: frequency, topics, and how interactions make you feel. Share what draws you to AI—availability, consistency, no judgment, or other factors. Note changes in human relationships or social comfort since using AI. Mention concerns: dependence, preferring AI to people, increased social anxiety. Ask for help setting boundaries if usage feels excessive.
If your therapist seems unfamiliar, offer to share articles or request a referral to someone with technology experience.
When to get support
Consider professional support if symptoms persistently interfere with daily life, relationships, or safety. Seek urgent help if you are having thoughts of self-harm or feel unable to stay safe; in the U. S. , call or text 988. Seek a therapist experienced in technology and mental health if AI use replaces human connection, fuels isolation, or impairs daily functioning.