How do I stop checking my phone when I can't sleep?
Anxiety & Stress
Phone checking during insomnia is common but counterproductive; create physical barriers and alternative activities to break this habit.
Checking your phone when you can't sleep hygiene is a common but counterproductive habit. The blue light from screens can interfere with your body's natural sleep hygiene hormones, and the stimulation from social media or news can increase Anxiety disorder. Try keeping your phone in another room or using a traditional alarm clock instead. If you must have your phone nearby, put it in airplane mode or use a blue light filter. Have alternative activities ready like reading a physical book, gentle stretching, or listening to calming audio.