How do I stop being afraid of conflict in relationships?
Communication & Conflict
Fear of conflict often stems from past experiences where conflict led to abandonment or emotional harm; healthy conflict can actually strengthen relationships.
fearful feelings of conflict in Interpersonal relationship often develops when past conflicts led to abandonment, emotional harm, or explosive reactions. You might have learned that disagreement equals danger or that conflict means the relationship is over. However, healthy conflict is normal and can actually strengthen Interpersonal relationship when handled with respect and care. Start by practicing expressing small disagreements or preferences. Remember that people who truly care about you won't leave just because you have different opinions or needs.