What may be happening
You may feel hopeful, nervous, or uncertain about what a session involves. Online hype can oversimplify risks and the importance of clinical oversight.
What can help
Complete all screening honestly—medications, heart conditions, and psychosis history matter. Attend preparation sessions; ask every question you have. Arrange a trusted person for post-session support and rest. Avoid DIY or recreational use as a substitute for clinical protocols. Plan integration follow-ups to process emotions and behavioral changes gradually.
When to get support
Consider professional support if symptoms persistently interfere with daily life, relationships, or safety. Seek urgent help if you are having thoughts of self-harm or feel unable to stay safe; in the U. S. , call or text 988. Seek urgent psychiatric care if you have mania, psychosis symptoms, or feel destabilized—psychedelic therapy is not appropriate for everyone.