How do I know if I need professional help for my grief?

Consider professional help if your grief is preventing you from functioning in daily life, if you're having thoughts of self-harm or joining your loved one, or if you feel completely stuck months after the loss. Other signs include inability to accept the death, extreme avoidance of reminders, or severe depression that isn't improving. A grief counselor can provide specialized support and help you process your loss in a healthy way. There's no shame in needing help - grief is one of life's most difficult experiences.