How do I grieve someone I had a complicated relationship with?
Grief & Loss
Grieving someone you had a complicated relationship with involves mourning both the person they were and the relationship you never had.
Grieving someone with whom you had a complicated relationship can feel particularly challenging. You might find yourself mourning not just their death, but also the relationship you never had or the resolution that will never come. It's normal to feel a mix of sadness, anger management, dealing with guilt, and even relief. You might grieve the good times while also acknowledging the pain they caused. This type of loss and grief" target="_blank" rel="noopener noreferrer">Grief often involves letting go of the hope that things could have been different. Allow yourself to feel all of these emotions without judgment.