Flashbacks can be terrifying because they make past trauma feel like it's happening again.
When you notice a flashback starting, try grounding techniques like naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. Focus on slow, deep breathing and remind yourself that you're safe in the present moment. Having a safety plan and working with a trauma therapist can help you develop personalized strategies for managing flashbacks.