Why AI is not enough in a crisis
A chatbot may say something supportive, but it cannot sit with you, call emergency help, remove danger from the room, or understand the full context of your life. It may also miss signs that a situation is urgent. If suicidal thoughts are present, especially if you have a plan, access to means, or feel close to acting, the safest next step is real-world support.
When to stop using AI and reach out
Stop relying on the chatbot if the conversation is making you feel more hopeless, more alone, more certain you should die, or more emotionally escalated. Also stop if you are asking the AI for permission, methods, final messages, or reasons to stay alive. Those are signs to contact a crisis line, trusted person, therapist, doctor, or emergency service.
What to do right now
Move away from anything you could use to hurt yourself if you can. Contact someone now, even if you feel embarrassed or unsure. You can say, "I am having suicidal thoughts and I should not be alone." If calling feels too hard, texting a crisis line or a trusted person is still a real step toward safety.