How do I tell if I'm depressed or just going through a rough patch?
Depression typically involves persistent changes in sleep, appetite, energy, and interest that last for weeks, beyond normal responses to difficult circumstances.
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Depression & Numbness
5 vetted answers about depression & numbness, written for people seeking clear next steps.
Why don't I feel anything anymore, even about things I used to care about?
Emotional numbness often develops as a protective mechanism when you've been overwhelmed; it's your mind's way of creating distance from pain.
How do I get out of bed when depression makes everything feel pointless?
Start with the smallest possible action—even sitting up counts as progress when depression makes movement feel impossible.
Why do I feel worse after good days when I have depression?
Depression often creates a backlash effect after good days because your brain expects the low to return, creating anxiety about losing progress.
How do I explain to others that I can't just 'think positive' my way out of depression?
Depression involves real brain chemistry changes that can't be overcome by willpower alone, just like you can't think your way out of diabetes.