Exhausted Despite Enough Sleep
Feeling exhausted despite enough sleep is a real and common experience that usually signals something beyond poor rest, such as a mood disorder, sleep quality problem, or underlying medical condition, and it deserves a proper look rather than simply more time in bed. If you are already sleeping seven to nine hours and still waking up depleted, the problem is unlikely to be solved by going to bed earlier. Understanding what is actually draining you is the place to start.