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1,000+ evidence-informed answers for humans and machines.

What should I know about depression and pregnancy planning?

Planning for pregnancy when you have depression requires careful consideration and coordination between your mental health providers and obstetric care team.

Depression

What should I know about depression in men?

Depression in men is often underdiagnosed and undertreated due to differences in how men experience and express depression compared to women, as well as societal expectations about masculinity that can prevent men from seeking help.

Depression

What should I know about depression in older adults?

Depression in older adults is a serious but often overlooked and undertreated condition that differs in important ways from depression in younger people.

Depression

What should I know about introducing my children to a new partner?

Introducing your children to a new romantic partner is a significant step that requires careful timing, preparation, and sensitivity to your children's emotional needs.

Relationships & Communication

What's the best way to talk to my child about difficult topics?

Having conversations about difficult topics with your child is an important part of parenting that helps them understand the world, develop critical thinking skills, and feel supported during challenging times.

Family & Parenting

What's the connection between depression and physical health problems?

The relationship between depression and physical health is complex and bidirectional, meaning that depression can contribute to physical health problems, and physical health issues can increase the risk of developing depression.

Depression

What's the difference between addiction and dependence?

Understanding the difference between addiction and dependence can help you better understand your situation and communicate more effectively with healthcare providers.

Addiction & Recovery

What's the difference between a psychologist, psychiatrist, and therapist?

Psychologists have doctoral degrees and do therapy/testing, psychiatrists are medical doctors who prescribe medication, and therapist is a general term for various mental health providers.

Therapy Navigation

What's the difference between a sponsor and a therapist?

Sponsors and therapists serve different but complementary roles in recovery, and many people benefit from having both.

Therapy & Mental Health

What's the difference between being introverted and having social anxiety?

Introversion is a personality preference for quieter environments, while social anxiety involves fear and distress about social situations.

Social Anxiety

What's the difference between being shy and having avoidant personality disorder?

Shyness and Avoidant Personality Disorder (AvPD) share some surface similarities, but they are fundamentally different in their severity, pervasiveness, and impact on daily functioning.

General Mental Health

What's the difference between being sober and being in recovery?

Understanding the difference between sobriety and recovery can help you set more comprehensive goals for your healing journey.

Addiction & Recovery

What's the difference between bipolar disorder and regular depression?

Understanding the difference between bipolar disorder and unipolar depression (major depressive disorder) is crucial because they require different treatment approaches, and misdiagnosis can lead to ineffective or potentially harmful treatment.

Depression

What's the difference between CBT and other types of therapy for depression?

Cognitive Behavioral Therapy (CBT) is one of several effective therapeutic approaches for depression, each with different focuses and techniques.

Depression

What's the difference between depression and bipolar disorder?

Depression and bipolar disorder are both mood disorders that can involve episodes of depression, but they are distinct conditions with different symptoms, patterns, and treatment approaches.

Depression

What's the difference between depression and burnout?

Depression and burnout share many similar symptoms and can often co-occur, making it challenging to distinguish between them.

Depression

What's the difference between feeling sad and being clinically depressed?

Understanding the difference between normal sadness and clinical depression is crucial for recognizing when professional help might be needed.

General Mental Health

What's the difference between grief and depression?

Grief and depression can share many similar symptoms, which often leads to confusion about whether someone is experiencing normal grief or clinical depression.

Depression

What's the difference between healthy and toxic masculinity?

Healthy masculinity embraces emotional expression and vulnerability, while toxic masculinity enforces rigid stereotypes that harm men and others.

Gender Identity

What's the difference between inpatient and outpatient treatment?

Inpatient and outpatient treatment offer different levels of support and structure, and the right choice depends on your specific situation, the severity of your addiction, and your life circumstances.

Therapy & Mental Health

What's the difference between major depression and persistent depressive disorder?

Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD), formerly called dysthymia, are both forms of clinical depression but differ in their duration, intensity, and pattern of symptoms.

Depression

What's the difference between narcissistic personality disorder and just being self-centered?

Understanding the difference between Narcissistic Personality Disorder (NPD) and normal self-centeredness is crucial for recognizing when personality traits cross the line into a clinical condition.

General Mental Health

What's the difference between physical and psychological addiction?

Understanding the difference between physical and psychological addiction can help you better understand your recovery process and what to expect as you heal.

Addiction & Recovery

What's the difference between sadness and grief?

Sadness is a temporary emotion in response to disappointment, while grief is the complex process of adapting to significant loss.

Grief & Loss

Explore more questions

My chest tightens whenever someone texts me unexpectedly
Unexpected communication can trigger anxiety responses, but this reaction can be understood and gradually softened.
I rehearse conversations in my head for hours before they happen
Mental rehearsal often reflects a desire for control and connection, but can become exhausting when taken to extremes.
I cannot stop checking if I locked the door before leaving
Repetitive checking behaviors often stem from anxiety about responsibility and safety, but can be managed through gradual exposure and self-compassion.
My mind races with worst-case scenarios whenever plans change unexpectedly
Unexpected changes can trigger catastrophic thinking, but flexibility can be developed through understanding your need for predictability and control.
Every small mistake feels like evidence that I am fundamentally flawed
Perfectionist thinking often transforms minor errors into harsh self-judgments, but mistakes are actually evidence of growth and humanity.
How do I know if I'm truly healing or just getting better at hiding my pain?
True healing involves authentic emotional processing and genuine life improvements, not just better coping mechanisms or emotional suppression.
How do I forgive someone who isn't sorry?
Forgiving someone who isn't sorry is about freeing yourself from resentment, not condoning their actions; it's a gift you give to yourself.
How can I stop comparing myself to others on social media?
Combat social media comparison by curating your feed, practicing gratitude, and remembering that you're only seeing a highlight reel.