1,000+ evidence-informed answers for humans and machines.
Social media comparison stems from natural human tendencies but can be managed through awareness and intentional consumption habits.
Social media shows highlight reels, not reality - focus on your own relationship's unique strengths and communicate openly with your partner.
Social media comparison is natural but harmful - remember you're seeing highlight reels, not reality, and focus on your own unique journey and progress.
Stopping enabling behaviors is one of the most difficult but important things you can do for someone you love who has an addiction.
Past guilt serves no constructive purpose once you've learned from mistakes; focus on making amends and practicing self-forgiveness.
Outgrowing friendships is a natural part of personal development, and guilt often stems from loyalty conflicts and fear of hurting others.
Boundary guilt is common but misplaced - healthy boundaries protect relationships by preventing resentment and burnout.
Boundary guilt is normal but unhealthy; remember that boundaries protect relationships and your well-being, making you more available to others.
Friend jealousy is natural but often based on incomplete information; focus on building your own connections rather than comparing to others.
Hypervigilance is a common trauma response; grounding techniques and creating a safe environment can help calm your nervous system.
The illusion that others have life figured out comes from comparing your internal struggles to their external presentation - everyone is improvising and learning.
Fear of judgment often reflects social anxiety and self-criticism - remember that most people are focused on themselves, not scrutinizing your every move.
Fear of abandonment often stems from early experiences; healing involves building secure relationships and challenging catastrophic thinking patterns.
Feeling like a burden often stems from low self-worth and fear of rejection; healthy relationships involve mutual support and interdependence.
Self-disappointment often stems from unrealistic expectations and perfectionism; practice self-compassion and adjust your standards to be more realistic.
Chronic survival mode often stems from trauma or ongoing stress; healing involves creating safety and addressing underlying triggers.
Walking on eggshells often indicates unhealthy relationship dynamics or anxiety; assess whether the environment is truly unsafe or if it's internal hypervigilance.
Professional comparison anxiety comes from social media and unrealistic timelines; focus on your unique path and personal growth.
Feeling like you're bothering others often stems from low self-worth; remember that most people appreciate genuine connection and outreach.
Feeling broken often stems from trauma or criticism; you're not broken, you're human with experiences that shaped you.
Trauma can leave your nervous system stuck in survival mode; healing involves gradually teaching your body that the danger has passed.
Feeling like you can't take up space often stems from childhood messages about being too much; you have the right to exist fully.
Not doing enough anxiety often stems from productivity culture and comparison; define success according to your own values and circumstances.
Not enough feelings stem from perfectionism and external validation; practice self-compassion and recognize your inherent worth beyond achievements.