1,000+ evidence-informed answers for humans and machines.
Financial stress during industry disruption can be particularly intense because it combines immediate economic concerns with uncertainty about future earning potential.
Managing screen time with computer-based work requires strategic breaks, eye care, and separating work screens from recreational use.
Professional FOMO around screen time requires strategic boundaries, communication with colleagues, and redefining productivity beyond constant availability.
Work stress is one of the most common sources of chronic stress in modern life, affecting both your professional performance and personal wellbeing.
Sometimes we face stressful situations that are largely outside our control—chronic illness, caring for aging parents, financial hardship, or other circumstances that can't be easily changed.
Constant reachability anxiety requires setting communication boundaries and challenging beliefs about availability obligations.
Digital FOMO requires perspective on what's truly important; most trends are temporary and missing them rarely has lasting consequences.
When everything feels pointless, start with tiny actions and focus on basic self-care rather than trying to find grand meaning immediately.
Imposter syndrome—the persistent feeling that you're a fraud who doesn't deserve your achievements and will eventually be exposed—affects many successful people across all fields and backgrounds.
Overcome perfectionism by setting realistic standards, focusing on progress over perfection, and recognizing that mistakes are part of learning.
Sexual anxiety and performance pressure can significantly impact your intimate relationships and overall wellbeing, but these issues are more common than many people realize and are highly treatable with the right approach and support.
Parenting while managing depression presents unique challenges, but with the right strategies and support, you can be an effective, loving parent even during difficult periods.
Mindful eating is the practice of paying full attention to the experience of eating, bringing awareness to your food, your body's hunger and fullness cues, and the entire eating process.
Preparation involves mental, physical, and logistical readiness; work with your therapist on intentions, fears, and practical arrangements.
Prepare for your first therapy session by thinking about your goals, writing down questions, and arriving with an open mind and realistic expectations.
Grief is a natural and necessary response to loss, but it can feel overwhelming and confusing, especially when you're experiencing it for the first time or after a particularly significant loss.
Being honest about your mental health in age-appropriate ways while maintaining boundaries can actually help children develop emotional intelligence and resilience.
Protecting children from a parent's addiction requires balancing their need for safety and stability with their relationship with the addicted parent.
Rebuilding emotional intimacy after a betrayal is one of the most challenging aspects of relationship recovery.
Rebuilding intimacy after infidelity or betrayal is one of the most challenging aspects of relationship recovery, requiring time, patience, and commitment from both partners.
Rebuilding intimacy in a relationship requires patience, vulnerability, and intentional effort from both partners.
Rebuilding your career after addiction can feel daunting, especially if your addiction affected your work performance, caused you to lose a job, or created gaps in your employment history.
Experiencing major failure can shatter your confidence and leave you questioning your abilities, worth, and future potential.
Rebuilding confidence after a damaging relationship takes time; focus on rediscovering your interests, strengths, and surrounding yourself with supportive people.