Why do small problems feel huge at night?
Anxiety & Stress
Problems feel magnified at night because your tired brain has reduced ability to put things in perspective and regulate emotions effectively.
Everything feels worse at night because your brain's ability to regulate emotions and maintain perspective is compromised when you're tired. The prefrontal cortex, which helps with rational thinking and emotional regulation, doesn't function as well when you're sleep quality-deprived. Additionally, the quiet and darkness can make you feel more isolated and vulnerable. This is why the saying 'things will look better in the morning' often proves true - your rested brain is better equipped to handle problems with perspective and problem-solving skills.