Why do I panic when I think about money?
Work & Burnout
Money panic often stems from feeling out of control, past financial trauma, or fear of not having enough to survive and maintain security.
Money panic is rooted in our most basic survival instincts. When finances feel uncertain, your brain interprets this as a threat to your safety and security, triggering intense Anxiety disorder. This can be especially strong if you've experienced financial instability in the past or grew up in a household where money was a source of Psychological stress. Breaking down your finances into manageable pieces, creating an emergency fund even if small, and working with a financial counselor can help reduce this overwhelming feeling.