Why do I lose myself in romantic relationships?
Relationships & Divorce
Losing yourself in relationships often stems from codependency, low self-worth, or fear of abandonment that makes you prioritize your partner's needs over your own.
Losing yourself in Interpersonal relationship often happens when you have codependent tendencies, low identity development/building-self-worth" class="internal-link">self-esteem, or fear responses of abandonment. You might prioritize your partner's needs, opinions, and interests over your own to maintain the relationship. This can stem from childhood experiences where love felt conditional or where you learned that your needs didn't matter. Healthy Interpersonal relationship require two whole individuals who choose to be together, not two halves trying to make a whole. Working on your sense of self outside the relationship is crucial.