Why do I get triggered by things that seem harmless to others?
Trauma & Grief
Trauma triggers are personal and often connected to past experiences; what seems harmless to others can activate your nervous system's alarm response.
Psychological trauma triggers are highly individual and often connected to specific details from past traumatic experiences - sounds, smells, situations, or even emotions that remind your nervous system of danger. What seems completely harmless to others can activate your fight-or-flight response because your brain has learned to associate these stimuli with threat. This isn't weakness or overreaction - it's your nervous system trying to protect you. Understanding your triggers and working with a Psychological trauma-informed therapist can help you heal and reduce their intensity.