Why do I get trembling hands when I'm nervous?
Anxiety & Stress
Hand trembling when nervous is caused by adrenaline and stress hormones that prepare your muscles for action, creating visible shaking.
Trembling hands when nervous are a direct result of your body's fight-or-flight response. Adrenaline and other Psychological stress hormones flood your system, causing your muscles to become more reactive and ready for action. This increased muscle activity can manifest as visible shaking, especially in your hands. The trembling usually subsides once the stressful situation passes. Deep breathing, worry/what-is-grounding-and-how-to-use-it" class="internal-link">grounding exercises, and gradually exposing yourself to Anxiety disorder-provoking situations can help reduce this response over time.