Why do I feel so anxious about what my friends think of me?
Teens & Identity
Teen anxiety about peer approval is normal; your brain is wired for social connection, and fitting in feels crucial for survival.
Feeling anxious about what your friends think is a very normal part of being a teenager. Your brain is developing rapidly, and the parts responsible for social connection and self-awareness are highly active. Fitting in with your peers can feel like a matter of survival. This Anxiety disorder often stems from a fear of rejection or being seen as different. Remember that true friends will accept you for who you are, and it's okay to not be liked by everyone. Focusing on your own values and what makes you feel good about yourself can help reduce this Anxiety disorder over time.