Why do I feel more irritable and angry during certain times of the month?

Hormonal changes throughout the menstrual cycle can have profound effects on emotional regulation, with many people experiencing increased irritability, anger issues, or emotional sensitivity in the days leading up to their period. This happens because estrogen and progesterone levels fluctuate dramatically, affecting neurotransmitters like serotonin that help regulate mood. During the luteal phase (the two weeks before menstruation), progesterone rises and then drops sharply, which can trigger mood changes, increased sensitivity to Psychological stress, and lower tolerance for frustration. This isn't 'all in your head' - it's a real physiological process that affects your brain chemistry. However, hormonal influences don't excuse harmful behavior toward others. The key is learning to recognize your patterns and develop strategies for managing increased emotional sensitivity during these times. Track your cycle and mood patterns to identify when you're most vulnerable to irritability. During these times, be extra gentle with yourself, prioritize self-care practices" target="_blank" rel="noopener noreferrer">Self-care, get adequate sleep quality, and consider adjusting your schedule to avoid high-Psychological stress management situations when possible. Communicate with close family members or partners about your patterns so they can be understanding and supportive. If hormonal mood changes are severe enough to significantly impact your Interpersonal relationship or daily functioning, talk to a healthcare provider about treatment options, which might include hormonal birth control, supplements, or other interventions.