Why do I feel like I'm too much for people?
Identity & Self-Worth
Feeling like 'too much' often stems from past experiences of being rejected for expressing needs or emotions; you deserve acceptance as you are.
Feeling like you're 'too much' usually comes from past experiences where your emotions, needs, or personality were rejected or criticized. Maybe you were told you were too sensitive, too needy, or too intense. These messages can make you believe that your authentic self is unacceptable. The truth is that you deserve to be loved and accepted as you are. The right people won't find you too much - they'll appreciate your depth, emotion, and authenticity. Work on accepting yourself first, and seek Interpersonal relationship with people who value what makes you unique.