Why do I feel like I'm living someone else's life?

Feeling like you're living someone else's life is a profound form of disconnection that can leave you feeling empty, confused, and unfulfilled. This often happens when you've been living according to others' expectations - parents, society, or cultural norms - rather than following your own authentic path. You might have chosen a career to please your family, stayed in Interpersonal relationship that looked good on paper but didn't feel right, or made decisions based on what you thought you 'should' do rather than what you actually wanted. This disconnection can also develop gradually as you compromise pieces of yourself over time to fit in or avoid conflict. Sometimes it's a result of Psychological trauma or Major depressive disorder that has left you feeling numb and disconnected from your own desires and identity. The feeling might intensify during major life transitions when you're forced to examine whether your current path aligns with who you really are. Start by exploring what feels authentic to you - what activities make you lose track of time? What values are truly important to you versus what you've been told should matter? What would you do if you weren't afraid of disappointing others? This process of reconnecting with your authentic self takes time and courage, but it's essential for building a life that feels genuinely yours.