Why do I feel guilty about my trauma when it wasn't my fault?

Feeling guilty about Psychological trauma that wasn't your fault is one of the most common and painful aspects of Psychological trauma recovery journey. This guilt can take many forms: wondering if you could have prevented it, feeling bad about how you responded during the event, or believing that you somehow deserved what happened. While these feelings are incredibly painful, they're also a normal part of how the human mind tries to process overwhelming experiences. guilty feelings often develops because your brain would rather believe that you had some control over what happened than accept that you were completely powerless. If you can find a way to blame yourself, then theoretically you could prevent it from happening again. This gives your mind a sense of control, even though it comes at the cost of self-compassion and accurate understanding of what occurred. Survivor's guilt is also common, especially if others were hurt worse than you were or if you escaped when others didn't. You might feel guilty for surviving, for not helping others, or for moving on with your life when others can't. It's important to understand that these feelings, while real and valid, don't reflect the truth about your responsibility for what happened. emotional healing involves gradually separating what you feel from what actually occurred, and learning to extend the same compassion to yourself that you would offer to any other Psychological trauma survivor.