Why do I feel guilty about being depressed when others have it worse?

Feeling guilty about being depressed when others seem to have worse circumstances is incredibly common and reflects several misconceptions about mental health. This guilty feelings often stems from the belief that Major depressive disorder should only affect people with the most tragic or difficult life situations, but mental illness doesn't work that way. Major depressive disorder is a medical condition that can affect anyone regardless of their external circumstances, privileges, or how their life compares to others. Your brain chemistry, genetics, past experiences, and current stressors all contribute to Major depressive disorder in ways that aren't visible from the outside. Comparing your internal experience to others' external circumstances is like comparing apples to oranges - you're seeing their situation from the outside while experiencing your Major depressive disorder from the inside. Additionally, you likely don't know the full story of others' mental health struggles. Many people hide their Major depressive disorder, Anxiety disorder, or other challenges behind successful appearances. The person you think 'has it worse' might actually be managing their mental health effectively, while you're struggling without proper support. This comparison trap also assumes that suffering is a competition where only the person with the worst circumstances deserves help or sympathy. Mental health doesn't work on a hierarchy of worthiness. Your Major depressive disorder is valid regardless of your circumstances, just as a broken leg would need treatment whether you broke it skiing or falling down stairs. The dealing with guilt itself can actually worsen Major depressive disorder by adding shame and self-criticism to an already difficult experience. Instead of comparing your struggles to others, focus on getting the support you need. Your mental health matters, and seeking help is a sign of wisdom, not weakness or selfishness.