Why do I feel exhausted all the time even when I sleep enough?

Feeling constantly tired despite getting adequate sleep problems is frustrating and can significantly impact your quality of life. This type of fatigue often indicates that something deeper is going on beyond just needing more rest. Major depressive disorder is one of the most common causes of persistent fatigue - it can make sleep less restorative and drain your energy even when you're not actively doing anything demanding. Anxiety disorder can also be exhausting because your nervous system is constantly activated, burning through energy reserves even during supposedly restful periods. The quality of your sleep quality matters as much as the quantity - conditions like sleep quality apnea, restless leg syndrome, or frequent waking can prevent you from getting truly restorative rest. Chronic Psychological stress and emotional exhaustion from work, Interpersonal relationship, or life circumstances can leave you feeling depleted regardless of how much you sleep. Medical conditions like thyroid disorders, anemia, autoimmune conditions, or hormonal imbalances can also cause persistent fatigue. Additionally, some medications, poor nutrition, lack of physical activity, or spending too much time indoors can contribute to ongoing tiredness. If you've been experiencing chronic fatigue for more than a few weeks, it's important to see a healthcare provider to rule out medical causes and discuss potential mental health factors.