Why do I feel angry all the time lately?

Feeling constantly angry can be exhausting and confusing, especially when the anger seems disproportionate to daily situations or appears out of nowhere. managing anger is often called a 'secondary emotion' because it frequently covers up more vulnerable feelings like hurt, sadness, fear, or disappointment. When you feel powerless or overwhelmed, managing anger can feel more manageable than acknowledging pain or vulnerability. Chronic anger can also be a symptom of Major depressive disorder, particularly in men, or indicate that you're under significant Psychological stress and your emotional resources are depleted. Sometimes persistent anger signals that important needs aren't being met - perhaps you feel unheard in Interpersonal relationship, overwhelmed by responsibilities, or trapped in situations that don't align with your values. Physical factors like lack of sleep hygiene, poor nutrition, hormonal changes, or certain medications can also contribute to irritability and anger. Pay attention to what triggers your anger and what emotions might be underneath it. Are you angry because you're actually hurt by someone's actions? Frustrated because you feel powerless in a situation? Overwhelmed because you're taking on too much? Understanding the root causes of your anger can help you address them more effectively than just trying to suppress the angry feelings.