What should I expect during the divorce process?
General Mental Health
The divorce process can feel overwhelming and emotionally exhausting, but understanding what to expect can help you prepare mentally and practically for the journey ahead.
The divorce process can feel overwhelming and emotionally exhausting, but understanding what to expect can help you prepare mentally and practically for the journey ahead. While every divorce is unique, there are common stages and experiences that most people encounter.
The legal process typically begins with one spouse filing a petition for divorce with the court. This document outlines basic information about the marriage, children, and what the filing spouse is requesting in terms of custody, support, and property division. The other spouse then has a specific time period to respond to the petition.
Expect the process to take longer than you initially anticipate. Even uncontested divorces where both parties agree on everything typically take several months to finalize. Contested divorces involving disagreements about custody, finances, or property can take a year or more to resolve, especially if they go to trial.
Financial disclosure is a major component of most divorces. Both parties will need to provide detailed information about income, assets, debts, and expenses. This process can be time-consuming and emotionally difficult, especially if there are complex financial situations or if one spouse has been secretive about finances.
Child custody and support arrangements will need to be determined if you have children. This often involves creating detailed stressful feelings" class="internal-link">parenting support plans that specify where children will live, visitation schedules, decision-making responsibilities, and financial support obligations. The court's primary concern is the best interests of the children.
Mediation or collaborative divorce processes may be options if you and your spouse can work together to reach agreements. These approaches are often less expensive and less adversarial than traditional litigation, but they require both parties to be willing to negotiate in good faith.
Expect significant emotional ups and downs throughout the process. You may feel angry, sad, relieved, scared, or hopeful—sometimes all in the same day. These emotional swings are normal responses to major life changes and the Psychological stress of legal proceedings.
The financial costs can be substantial, especially if the divorce becomes contentious. Attorney fees, court costs, mediation fees, and other expenses can add up quickly. It's important to budget for these costs and understand your attorney's fee structure upfront.
Your living situation will likely change during or after the divorce process. One spouse may need to move out of the family home, or the home may need to be sold. Planning for housing changes early in the process can reduce Psychological stress and uncertainty.
interpersonal relationships/improving-communication" class="internal-link">communication skills" target="_blank" rel="noopener noreferrer">Communication with your ex-spouse will need to be restructured, especially if you have children together. Learning to communicate effectively about practical matters while managing your emotions is an important skill that may take time to develop.
The final divorce decree will legally end your marriage and establish ongoing obligations related to children, finances, and property. However, the emotional process of divorce often continues long after the legal process is complete.
Remember that while divorce is challenging, it can also be an opportunity for personal growth and creating a healthier, happier life for yourself and your children.