What should I do if my teenager is experimenting with drugs or alcohol?

Discovering that your teenager is experimenting with drugs or alcohol can be terrifying, but how you respond in this moment is crucial for maintaining their trust and keeping them safe. First, stay calm and avoid reacting with anger or panic, as this will likely cause them to shut down or lie to you in the future. Have an honest, non-judgmental conversation about what you've discovered and why you're concerned. Focus on safety and harm reduction rather than just punishment. Discuss the specific risks associated with the substances they're using, including how they affect developing brains, the dangers of mixing substances, and the importance of never driving under the influence or getting in a car with someone who's been using. Set clear consequences for unsafe behavior while also making sure they know they can call you for help in dangerous situations without fear of immediate punishment. Consider whether their substance use is experimental (trying things a few times with friends) or more concerning (regular use, using alone, or using to cope with emotional problems). If it's the latter, professional help may be needed. Examine your own relationship with substances and the messages you're sending. Most importantly, keep the lines of interpersonal relationships/improving-communication" class="internal-link">communication" target="_blank" rel="noopener noreferrer">Communication open - teens who feel they can talk to their parents about difficult topics are more likely to make safer choices.