What should I do if I'm having thoughts about using again?

Having thoughts about using substances is completely normal in recovery support and doesn't mean you're going to relapse or that your recovery isn't working. These thoughts are often called "euphoric recall"—your brain remembering the good parts of using while forgetting the negative consequences. First, don't panic or judge yourself for having these thoughts. Acknowledge them without acting on them. You might say to yourself, "I'm having thoughts about using, and that's normal. These thoughts will pass." Remember that thoughts are not actions, and you have control over what you do with these thoughts. Use the "urge surfing" technique: imagine the craving as a wave that builds up, peaks, and then naturally subsides. Most cravings last 15-30 minutes if you don't act on them. Ride out the wave rather than fighting it or giving in to it. Reach out to your support network immediately. Call your sponsor, therapist, a friend in healing process, or a crisis helpline. Talking about these thoughts with someone who understands can help reduce their power and provide perspective. Engage in activities that occupy your mind and body. Go for a walk, call a friend, clean your house, exercise, or practice deep breathing. Physical activity can be particularly helpful for managing cravings. Review your reasons for getting sober. Keep a list of why you chose recovery and read it when you're struggling. Remember the negative consequences of your substance addiction and the positive changes you've experienced in recovery. If thoughts about using become frequent or intense, consider adjusting your recovery plan. You might need more frequent Psychotherapy sessions, additional support group meetings, or Psychiatric medication to help with cravings. Remember that having these thoughts doesn't make you weak—it makes you human. What matters is how you respond to them.